With over 350 thousand cardiac arrests occurring outside hospital and about 20% happening in public places like airports, the American Heart Association, with support from the Anthem Foundation, has launched an educational campaign that can train you to save lives. During cardiac arrest, time is of the essence. When a heart stops beating, it [...]
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Outdoor Spaces, Hotels, and Love
We are finding different ways of living in harmony. Our mismatched love languages, how we express and give love, are often at odds. Learning these differences is teaching…
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Flan de Queso with a Crunchy Honey Roasted Caramelized Base Recipe
Updated: Oct 11, 2021 If you’re looking for a sweet taste of Puerto Rico, you must master the flan de queso or cream cheese flan. It is perfect for…
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Interactive Bilingual Website Helps Combat Health Disparities in Latino Communities
This past weekend, I received the COVID-19 vaccine. This was due in large part to the initiatives my state has created to ensure the Latino community has access to…
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Block a Week on Your Calendar for a Chance to Win a Free Trip to Puerto Rico!
Although I was born on the island and attended school in Puerto Rico, I have spent most of my life in States. But la isla del encanto / the…
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Food Security is an Issue for the Hispanic / Latinx Community in the United States #FoodSecurity #AnthemCares #Sponsored
Click HERE to read this article in Spanish. This post is sponsored by the Anthem Foundation. Maria* has two children. She works a part-time job while attending college to become a…
This post is brought to you by our generous sponsor, Anthem Foundation. As a child, I thought my familia/family was invincible. We enjoyed the outdoors, had weekly family gatherings and I often fell asleep watching them dancing and playing the guitar, conga, and tambourines late into the night. It was a care-free life. Yet, [...]
Winter begins on December 21. We're already feeling the chill in the mornings and blustery winds throughout the day. According to weather forecasts, soon we'll have snow and freezing temperatures in the central and eastern states. If you're like me, staying indoors with a caramel latte and a good movie or book, seems much more appealing than braving [...]
As much as I love shoes, it dims in comparison to my love of handbags. I treasure them. They're not only functional, they're also stylish and maintain their resale value if taken care of properly. Depending on the bag, it can be an investment passed down from generation to generation. I can still recall my first [...]
My days and nights run on coffee, any coffee. Iced. Latte. Mocha. Give me all of them. I'm not picky. But I am extremely particular with my coffee mug. They give me life. I have a collection of coffee mugs from sassy to endearing. Some call me beautiful. Others tell me I'm fierce. You can [...]
UPDATE: As of September 28, 2017, the Jones Act waiver has been approved for 10 days; however, we must call on Congress to extend the waiver for at least a year. Please continue to raise your voices for Puerto Rico. Like many, my family in Puerto Rico, has been affected by Hurricane Maria. I have [...]
I grew up in a predominately Hispanic neighborhood in the South Bronx, one of the poorest boroughs in New York City. Our family did not always have access to fresh, healthy foods or safe places to play outside. Thankfully, our local community center stepped in to fill those needs. It was a lifeline. They allowed [...]
A normal pregnancy typically last 40 weeks. For some, like me, a pregnancy can last longer. With my oldest, shown below, I was pregnant a little over 41 weeks. For other women, it can be shorter and here is where the danger lies. Babies born before 37 weeks face battles that full-term babies do not. [...]
This post is sponsored by Alcon. My padrasto/stepfather was a wonderful man. He was also a very independent and strong man. He took pride in the fact that he could provide for his family. As he got older, he started taking a back seat to others. It was subtle. If you didn’t know him, you [...]
I am participating in a FLUVIP program on behalf of Claritin®. This program is paid for by the Makers of Claritin® and I have received compensation for my participation. All opinions expressed are my own. My furbabies and I headed out this weekend. The weather was perfect. Blue skies with nary a cloud in sight. [...]
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