5 Tips On How to Talk To Children About Tragedies

With the recent tragedies in Boston and West Texas, parents must find a way to reassure children in an age appropriate manner. Younger children may not understand and need assurance. While older children can become overwhelmed with the constant media coverage.

Children process these things differently.  To help parents respond, Latina On a Mission asked Dr. Phyllis Ohr, Child Psychologist for Press4Kids’ News-O-Matic, the first educational, news app for children 7 to 10 years old. Dr. Ohr is also the Director of the Child and Parent Psychological Services Clinic at Hofstra and the Assistant Director of the Clinical Psychology Doctoral Program.

Mother and Son Talking | Latina On a Mission

Below are five (5) tips from Dr. Ohr on how parents can address news issues with children and what children can do to feel better:

  1. When the event does not personally affect the child, reassure them that everything is okay with the people they love and that nothing has changed for them.
  2. Be sure to stress to children that if they do have questions to ask parents, teachers as well as friends. Other children having the same feelings may be comforting.
  3. Begin by giving the child a brief synopsis of what happened by using age appropriate language. Ask if there is something they want to know more about or if they need something explained further. If so, stick to pointedly answering their question or clarifying. Do not add on or digress.
  4. Do not assume the news will make children feel a certain way. Ask if they know how they feel, but stress that kids feel all different ways when they hear important news and sometimes do not know how they feel or do not feel anything which is okay. However, if children are affected by it, it is their own feeling. Reassure children that no matter what they are feeling, their feelings are okay.
  5. If they are upset but don’t want to talk, suggest a fun activity for distraction or help them use calming skills like playing, drawing a picture or writing a story. These activities help release any upset feelings and make children feel better.

Let’s talk! Has your child asked questions about the recent tragedies? How did you respond? Please share your story or tips in a comment below!

Child Hunger Ends Here Partnership with Latina On a Mission #ChildHunger

I’m excited to announce that I have partnered with ConAgra Foods on an initiative called “Child Hunger Ends Here”.

Child Hunger Ends Here Pushpin LOGO | Latina On a Mission
Sadly, the reality is that 1 in 5 children suffer from hunger – that’s nearly 17 million children. It’s not limited to those in poverty. It has affected every demographic and nationality. Hungry children are in our schools, our neighborhoods and even right next door.

That’s why we’re working to build a community of people – full of amazing readers like you, along with musical artists, other moms, and kids – to spread the word that there is something we CAN all do. Together, we can reach a goal of donating up to 3 million meals to Feeding America – just by starting with a code.

You can find the code on participating packages of ConAgra Foods. Just look for ConAgra Foods products with the red pushpin in grocery stores. When you purchase those specifically marked packages and enter the code in the widget below, ConAgra Foods will donate one meal to Feeding America. Simply bookmark this page and upload your codes. It’s that simple!

Join us. Share the news with your friends, family and networks that together, we can reach a goal of donating up to 3 million meals to our longstanding partner, Feeding America – just by entering a code.

¿Fácil no? / Easy, right?

Will you join me and get involved? I hope you will. No, I KNOW you will. A hungry child is depending on you.

PLEASE COMPLETE THIS SHORT SURVEY ABOUT CHILD HUNGER.

Disclosure:  ConAgra Foods has sponsored this post. However, this does not diminish the cause. Child Hunger Ends Here is an amazing program devoted to an extremely important cause and Latina On a Mission is excited and humbled to be a part of it.

Sons Should Come With A Disclaimer

“You’re my Wonder Mom.”

My tween proclaimed those words this past week. His back had been badly hurt playing Dodge-ball in school and he could not walk.

Wonder Woman Portrait
As I lifted him up, I winched but did not let him see. He is no longer a baby. He weighs more then 105 lbs. Yet, last week he had become a baby. He could not sit up or get out of bed on his own. Standing was a feat only accomplished with my support. Walking was impossible.

Simple tasks, normally taken for granted, seemed insurmountable.

But love moves. It’s not only a noun, but a verb. It propelled me. I helped him bathe, brushed his teeth and helped him relieve himself, before returning him to bed and handing him the TV remote control.

Thank goodness for TV! It gave me some respite. It allowed me to catch my breath and hid my tears.

I have no shame in saying I was scared. I was also beyond exhausted. I had barely slept, hearing every cry of pain, uttered in his sleep.

The day of the incident I raced around the city. I was advised by his school he was going to be taken to Beth Israel because of some pain. As I raced in a cab to the hospital, I received another call. EMT noted my tween had to be taken to Bellevue, a trauma center, instead. “A trauma center” echoed in my head as I changed course.

We spent almost 10 hours in Bellevue’s pediatric trauma unit. We watched a teen come in with stab wounds, heard the cries of a toddler receive stitches, and were moved as a young girl in severe respiratory distress had to receive air and have her lungs x-rayed.

My anxiety level could not take much more. I felt as if a panic attack was coming and needed air desperately. But I couldn’t leave my tween. Not at Bellevue Hospital. Not alone.

The nurse came over and suggested he stay overnight. I couldn’t. In my mind, I knew I should. I also knew I would not be able to keep the panic attack at bay much longer.  I felt like a horrible Mom. 

I had no one to relieve me, not until Karl, my teen, came home. He was expected Saturday evening, almost 24 hours later.

I told them I would return for a follow-up. I could not stay. My tween was a trooper, he agreed. He knew I was getting edgy. Sadly, with my thyroid issue, he’s witnessed a panic attack before. It was not pretty. Sleep deprivation has that effect on me, so does stress. The resident arranged for a follow-up and we left.

I thank God for the kindness of strangers. The cab driver carried my tween to and from the cab. A gentleman in my building helped me carry him, his bag, my bag and the crutches up the stairs. I know I wouldn’t have been able to do it otherwise.

My tween can now walk. The pain has diminished but has not completely disappeared. The injury caused a bulging disc. The hope is that the pain will diminish with time, that his body will heal itself. Till then, the memories have consumed me.

I’m glad his injury wasn’t worse, that he is healing and walking. Yet, a part of me, continues to hear the whisper, “You’re a horrible Mom.” I feel like I failed him by not remaining in the hospital. I hope that will fade in time as well.

Till then, what holds me together are those four words:

“You’re my Wonder Mom.”

I don’t have a cape, do not have superhuman powers, or superior combat and battle skills, but I have love. Love moves.

Tough Girl

UPDATE: My teen told me he sprained his ankle. Sons should really come with a disclaimer.

Photo Credit: Wonder Woman Portrait by bbaltimore, on Flickr

 

The Face of One Who’s Health Was At Risk (“When the health of the mother is at risk”)

Before the birth of my youngest son, I had two miscarriages and an abortion. That pregnancy haunts me to this day. My son, my precious child, would have been 12.

During that pregnancy, I was placed on partial bed rest. I was high risk. My body had so much trouble holding onto my boys. Yet, this pregnancy lasted longer than the other two. I was about 6 months along. We thought we would hold him in our hands in just a few short weeks.

 We didn’t.

I went home with empty hands and I mourn him every day.

I recall that day as if it was yesterday. My water broke as I was talking on the phone with my cousin, Lourdes. I had been having cramps on and off. I wasn’t supposed to be walking but I had another child to care for. He needed me; as a result, I had my now ex-husband leave work and escort me to his after-school just 5 short blocks away. My ex was rushing . He had missed so many days already, I knew he was worried he would not make it back to work on time. I tried to rush. I couldn’t. The pain hit 3 blocks into our trip. I doubled over. I had to stop. Eventually, the pain stopped. We made it to our appointment and I returned home.

As directed by the Doctor, I drank lots of water and laid down with my legs propped up. The Doctor said this would stop the cramping. It did. I was reassured.  I turned on the television and called my cousin Lourdes. As we were chatting, I felt a gush. I thought I had an accident but it didn’t stop. It didn’t stop.

Ignorantly, hopefully, I tried to stanch the flow by holding my hands over it.

It didn’t work.

I called my ex-husband as I left the apartment. The amniotic fluid continued to leak out me. It wouldn’t stop as I walked. I recall looking back, I had left a trail. In the back of my mind, I wondered how my baby would survive. I felt him kicking, shoving and as my body released the fluid, I saw it. His hand pressed on my deflating belly. His tiny fingers shoved against a stomach that had shrunk.

My ex-husband raced home. Thankfully, he worked only a few short blocks away. He put me in the car and raced to the hospital. They sent me to a room. A Doctor came. I can’t recall his name. The only thing I remember is that he said I had to expel the fetus.

“The fetus?” I thought.

It’s not a fetus. This was my son. The son, I had anticipated. The son, I had hoped for. The son, my ex-husband and I had planned. No, this was not a fetus. This. Was. My. Child.

The Doctor went on to say that I could not leave the fetus inside. It would cause an infection without the amniotic fluid. At best, he would die from an infection. At worst, we would both die from the infection.

I couldn’t believe it. I did not WANT To believe it. I frantically tried to call my high risk Doctor. I would not do as this Doctor said. I would not consider it. I began to dress. I could not stay where they would not attempt to save my son. The Doctor and nurses on staff tried to convince me. I refused. I was going to my hospital.

The Doctor pulled my ex-husband aside and spoke to him. He told him I was in danger. He, my ex-husband, tried to talk to me. He seemed unsure but was willing to follow my lead. He called my Doctor. They spoke for a short while. Shortly after, I was given a release form and taken via ambulance to my Doctor’s hospital.

She was waiting.

She escorted us to a room where she conducted a physical and took a sonosgram. My son was alive and moving. I saw him. I saw his small body. I saw his fully formed hands and toes.  

She reiterated what the other Doctor had already said. I refused. I would not abort my son. I was adament. There had to be a way. Lord, I prayed for a way.

Over the next two days, the Doctor tried to convince me. She noted the baby was not fully developed. She noted if, and that was a big if, he survived he would have disabilities. She noted that the longer he stayed inside of me, the greater the risk of infection for him and for me. I didn’t want to listen. I wanted my unborn son.

I. Wanted. My. Son.

The last time I saw him, the last time I felt him, he was streching out his hands. His fingers were pressing on the inside of my belly. I saw every single one as he streched against my skin, trying so very hard to find more room.

I opted to have  general anesthesia. I could not go through the process of expelling him via a vaginal birth. I could not imagine going through the pain, of seeing him, to have to leave him behind. I was not that strong.

I went home that day, broken. The decision to terminate that pregnancy was decided because my health was at risk; however, if not for my oldest I would have attempted to hold onto that pregnancy. As my only child, he needed me. I was, and still am, his sole guardian. I had full custody. Where would he go should something happen to me? Who would take care of him? How would he have felt growing up without a mother? All these questions went through my head as I lay in that hospital bed. I may have yearned for my unborn son but I had a live, feeling, hurting son at home. I could not risk leaving him without the care of a mother.

Why do I share this with you, my readers?

I am one of the many who sometimes are not considered by others who are adamently pro-life. My abortion was induced because my health was at risk.  I am one of many who had the option to choose … I am a Christian and I believe it should be an individual choice that should not be taken away. Plain and simple, we should all have the ability to make our own decisions about our bodies and our lives.

That day when I returned home, I hugged my oldest, Karl, extra hard. My son was alive. He. Was. Alive. And because of my decision 12 years ago, I am alive and I now have the opportunity to hug my other son, Andrew, as well.

 

 

5 Things I Learned When My Teen Went to College

My teen left for college in August. It was, and still is, one of the most bittersweet moments of my single parenting journey. I’m so very proud of him, more than words can ever say. Yet, a small part of me wishes… he could have stayed a boy forever.  I know this is selfish of me. I do not own him, never did. God just let me borrow him. So every morning I send out a prayer, and maybe a text, to let him know how very proud I am of him and the man he is becoming.

I’ve also learned a few things during these past few months, 5 to be exact, that I wish someone had mentioned to me before I started this journey.   They’ve helped me transition from the Mom of a teen to the Mom of a young adult, allowing me to let go and let God. If you have any other suggestions you would like to share, let us know in a comment!

 

1. The missing doesn’t go away, but it does become bearable.
Stay busy during the first few weeks/months your teen leaves for college. Reconnect with a lost hobby or passion. It will  not only make the time pass quicker, it will also help you reconnect with the person YOU were before you had children.

2. Do not call everyday. 
This may sound counter-productive to what you’ve done in the past as a parent; however, if you laid the foundation in their formative years, you need to trust that they will draw on that during this time. My teen and I decided we would talk once a week, unless there is an emergency. We set a time and stick to it. This allows him to become independent, helping him to transition to from a young adult to an actual adult.

My son recently told me:

“Some of my friends’ parents call them everyday. It bothers them… I’m glad you don’t.”

I agree. I’m glad I don’t either.

3. Your parenting has not ended, it has entered another stage.
Although your teen is no longer at home, your job as a parent has not ended. It may have changed from a daily job, overseeing most aspects of his or her life, but it has not ended. It has entered a new stage, one that combines parenting with friendship. Cherish this new stage, nurture it, as you would any other important friendship. How? By knowing the difference between telling and leading. Listen and guide. The response you receive will most likely exceed your expectations.

4. Actively listen.
It seems like an oxymoron doesn’t it? To listen means you must be quiet, while active means you are in motion, so how can you “actively listen”? First, remove all distractions when they call, or as many as possible, so that you can absorb and reflect on what is being said. Second, listen to the words, spoken and unspoken, as well as the intonations. Third, respond and ask questions as needed. Just make sure your questions are not being construed as an interrogation.

5. Social media is a parent’s best friend.
As a blogger I love social media, but as I’ve mentioned before, I became involved with social media because of my teen. It allowed us to connect. It allowed me into his world. Each platform, Twitter, Facebook, Instagram, Twitter, allowed me to see a different side of him, and still does. As a parent, social media is your best friend. It gives you a glimpse into worlds you wouldn’t have access to; as a result, you should join and follow your children on social media. Read, listen and watch for any issues. Just make sure you do not invade their space with baby pictures and Mom-expressions without their permission!

 

Let’s talk! If you have any other suggestions you would like to share, let us know in a comment! I’m sure our readers would appreciate the advise.

♥ If you enjoyed this post, you may enjoy: 4 Tips to Deal With Back-to-School Stress ♥

 

4 Tips to Deal With Back-to-School Stress

Now that students have officially gone back to school, the juggling act between homework, studying and hectic schedules has begun. With 85 percent of teens reporting that stress levels directly affect school performance, it’s vital that we arm our children with tools to help keep them cool when the school stress heats up.

Latina On a Mission partnered with the Post-it Brand and the nation’s leading child, education and parenting expert, Dr. Michele Borba, to bring parents four very important tips to reduce back to school stress.

Below Dr. Michele Borba outlines her quick and simple tips to help students and parents relieve stress and be successful this school year:

1. Get enough sleep: Waking up early in the morning for school, combined with maintaining late hours for sporting practices, after-school activities or homework quickly translates into exhaustion. “Sleep is fundamental to your entire well-being,” says Dr. Borba. Keeping children on consistent sleep schedule on weekends and school vacations also promotes healthy long-term sleep habits.

2. Create a shared calendar: The school year means sporting events, music lessons, after-school activities and PTA meetings all at once. “One central calendar is crucial to keeping everyone on track and remembering appointments,” says Dr. Borba. Create a color-coded family command center to keep everyone organized. Include a family calendar for tracking schedules, family note boards for sharing messages and a storage area for saving important documents that will be needed at a later date. Post-it Full Adhesive Notes in different colors are a great way to represent each family member. These notes have a full adhesive backing that holds notes on the calendar longer, but can be removed cleanly and reposted if needed. Keeping track of all the activities will help all family members feel more at ease, reducing stress.

3. Promote the positive: Children take cues from their parents on how to handle and react to stress. Help promote positive feelings within the family by discussing what’s happening each day while around the dinner table, and by posting handwritten notes of encouragement around the house or in your children’s lunchboxes. Research also shows that praising your child’s hard work and efforts rather than the desired outcome enhances their achievement. For example, aim to give more words of encouragement commending your children on time spent studying for a big test rather than the actual score they receive on that test.

4. Become familiar with specific stress-reduction techniques: Every person handles stress in different ways, especially when it comes to kids and teenagers. Dr. Borba recommends helping your children pinpoint habits and activities that help them reduce stress, and set aside time to do these activities with them. Your teenage daughter may respond positively to yoga classes as a form of stress relief, while the long, deep breaths required to blow bubbles can be calming for many young children.

 

Let’s talk! How do you reduce back-to-school stress in your household? Share below so that we can all benefit!

 

Co-sleeping, Mommy Fail, Pre-Diabetes and a New Doggie Daycare

Dear Readers,

Life has definitely been exciting in the Latina household these past few weeks. Karl, my teen, left for college during the last week of August. It was a very emotional time for all of us! The youngest, Andrew, is still adjusting and missing him terribly. (Me too!)

We are currently co-sleeping because … I let him watch “The Shining”. What was I thinking?! He has been terrified to sleep alone since! It also doesn’t help that our hallway looks like the hotel’s hallway. Sigh.

We also missed Andrew’s 1st day of middle school. Bad Mommy moment, for sure. Silly me, I thought it started on Thursday. Actually, Tuesday was his first “unofficial” day. It is the day when students go in for half a day and get to know one other. On this day, they do not have to wear their uniform: shirt, slacks and tie. The “official” day is Thursday. On Thursday, they wear uniform and attend classes all day; however, Tuesday was still counted in their attendance record. Le Sigh x2.

And if all this didn’t have me down in the dumps, this tidbit from the Doctor surely did.  I am pre-diabetic. BOO! This has forced me to change my eating and sleeping patterns. No more blogging at 2am for this Latina! Now I am in bed no later than 11pm… on most days :)   I am also exercising again. I’m excited to say I have lost 10lbs, so far. I still have 15 more to go but I hope that those few pounds will help me reverse some of the damage. Le sigh x3.

In other news, I found a great doggie daycare! This will make my day run so much smoother. With two very active dogs, and my dog-walker- my teen – off at college, I found it was nearly impossible to get them outside for the 2-3 hours they require to be happy and healthy. If you are a dog owner, I’m sure you understand WHY I am jumping up and down with joy right now!

There are a few other things in the works, very exciting things, my blog friends. I can’t exactly let the cat out of the bag yet but it does involve a chic & cheap store that I absolutely L.O.V.E.

In the past few weeks, there is one thing I have learned and that is…

In all the chaos, there are a million brilliant possibilities…even when it seems like this Mommy has failed.

So tell me… what have you been up to?

Hugs
xo

 

They Need a Mother, Not Another Best Friend


Disclaimer: This post contains information that may offend readers. Views expressed herein are mine and mine alone.

Growing up, my family was poor. I never internalized that fact until I was preparing to go to High School. It was a momentous event. I was flying the coup, the Bronx, to go to another borough, and attend a specialized school, Brooklyn Tech. My mother could not have been prouder.

Knowing that my single mother did not have the funds to purchase my school clothes, I decided to do something drastic. I lied about my age to obtain a factory job. I was 13, pretending to be 16. They never asked for papers.

That job opened my eyes to more than just the working world.

I was sexually harassed every day on the job by men that could have been my older brother, father, uncle or even grandfather. Everyday I was met with catcalls. All kinds. They talked about my rump, grabbed my body in various areas and sometimes … even showed me photos of men and women in different stages of undress.

It didn’t matter that I looked like a child. It didn’t matter that I was not provocatively dressed. It did not matter if I stayed quiet, screamed at them to leave me alone, or sought help from my jefe/boss. It didn’t stop. In fact, speaking to my jefe just made it worse. They were angry now. They would not be ruled by a girl/woman.

You may be wondering why I stayed. It’s simple.  I witnessed this in varying forms while living in Puerto Rico and in New York. It was part of my community, my cultura,  full of machismo. It was “normal” to see women emotionally and/or physically abused around me.

Police refused to become involved. Many times they would tell the man to walk it off and leave the scene without arresting the perpetrator, that is until someone was drastically hurt or killed.

Or, like happened in my own family, till she lashed out and stabbed the man who abused her since she was 13. The man who swore to love her, comfort her, honor and keep her, in sickness and in health, forsaking all others, as long as they both shall live. This same man, who was approximately 30 years her senior, did none of that. His love was twisted, his thought of comfort only for himself and his many, many mistresses. She, on the other hand, at age 21, had 5 children, including the twins she had bore that past week.

Photo Source: David Castillo Dominici

As women, we have come so far and yet not far enough. We purport to want so much more for ourselves but place our daughters in the very same situations we sought to outrun. We continue the cycle. Marrying men who represent this cultura, raising boys that believe the “men will be boys” mentality, behaving as if our bodies are more important than our brains, all while allowing society to determine who our daughters are to become. I witness it day in and day out.

Our daughters need us to step up. They need mothers to speak up and out, for themselves and their children. They need parents, not  friends.

We are our daughters’ first defense. Let them be angry. Let them sulk, whine and throw tantrums because you will not allow them to wear the latest fashion trends, tell them they can no longer associate with certain “friends”, and reinforce abstinence is best, while also teaching them about safe sex practices. Let them call you old fashioned, as long as they get to become old themselves. 

Yes, it is a sad state when our daughters can not run as freely as our sons. However, I would much rather see them alive and unscathed, than buried, in a coffin or living a nightmare that has no end, because denial is running rampant.

I witnessed a lot that summer. It changed my life.  Don’t let denial change hers.

Hold her hand now so that she can soar later.

Thoughts? Share them in a comment below.

My Pimple Beat Your Pimple!

My pimple beat your pimple!” Andrew exclaimed from the other room. The words were said with truimph and glee. I wondered what brought it on and strolled over to the other room.

The boys were having a fierce discusssion. Competition was in the air.

I was used to it. Boys, at least my boys, tend to be pretty competitive and they don’t discriminate over topics. I’ve had to be judge and jury more times than I can count. I can even recall when my readers chimed in and helped decide the winner of the Demi vs. Selena argument. Neither wants to lose. EVER.

However, this debate was decided without my interference. Andrew had won.

His pimple had won.

He  may not have chin hair, could barely lift a 20lb bag of Carolina rice and had much less underarm hair than his brother, but in the end that did not matter. Today, he had won! He had his first pimple before his brother had his.

And it was a pus filled doozer!

Let’s talk! Do you recall your first pimple? What was your reaction to it?

 

Is That A Pedophile In The Park?

This past weekend my son and I went to the park to play softball. My son’s best friend was planning to meet us after he finished his chores.

Not feeling up to playing ball while we waited for his friend, I suggested he play with several of the other boys in the park. He ran off happily. As I watched him scoot off, I noticed an older man inside the ball park.

I assumed he was with one of the other boys.

Not giving it much thought, I pulled out my laptop and started working. After awhile, I noticed that the other boys had left the park.

The man was still there.

He was playing with my son.

A sixth sense kicked in. This was not normal it told me. What man takes the time to play with a child, a child that isn’t his own, for no apparent reason? Worse, what type of man hangs out at a concrete park without children of his own on a Saturday afternoon?

I quickly packed up my laptop and walked over to where my son was. He smiled and waved. The man, however, did not.

His reaction upon seeing me was to tell my son he could no longer play ball with him. He didn’t look in my direction. Didn’t acknowledge me, although I was staring straight at him.

A small voice told me to take his picture. I didn’t. He walked away too quickly.

I wish I had.

As the man left, my son walked toward me …smiling, carefree, innocent.

I motioned toward the seat near me.

I was scared for him.

No matter how many times we’ve had the talk, I knew it would not be enough.

It can NEVER be enough.

It does not matter how many times he says, “I know”. It does not matter if he rolls his eyes or exclaims he is not a child. It does not matter because he matters.

Our children matter.

We are their first defense against the evil in this world. Because evil exists. Pedophiles exist. It does not matter if you have a boy or a girl. It can happen. Jerry Sandusky is just one of many. And so I sat, and I reminded my very sweet 11 year old, that he is never to leave the park with anyone,  he must never give out his home address and on and on.

He’s heard the spiel.

According to the National Sex Offender Public Website (NSOPW),  we have several dozen pedophiles in the area.

Am I scared?

Of course I am!

But he is getting older and I must let go. For now, I  prepare him. I remind him. I show him. Because a little fear will keep him safe. A little fear will keep him aware. And that is what I want.

And so I send him off to play with a hug and a kiss.

Because fear can not, must not, contain him.

Let’s talk! Do you think I overreacted? What would you have done in this situation?  Share your thoughts in a comment below!

 

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Playground rules prohibit adults without children. Signs, like the one shown below, are posted. If you should see an adult without a child, you can notify the police. The individual will than be fined and removed from the premises.

NYC Playground Rules  2007

To verify if a sex offender lives in or near your area, you can go to the a National Sex Offender Public Website (NSOPW)
or to the individual state’s Public Registry Site.

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