Last September, The President's Council on Fitness, Sports and Nutrition and the First Lady's Let's Move! initiative to fight childhood obesity came together to form the "Million PALA Challenge". The Million PALA Challenge has set a goal. They want to motivate one million Americans to jumpstart or maintain a healthy lifestyle.  Adults are asked to commit 30 [...]


Who said staying fit had to be expensive? Now you can download the the Nike Training Club ("NTC') to help you stay motivated and reach your full potential for FREE! NTC is a full body workout training app that caters to different levels of fitness, including beginners, intermediate and advanced levels.  It has more than 60 [...]


Be. - verb: to exist or live    "Be" such a small word, yet full of  power. It's not passive. It's full of action, high power, gut wrenching, live out loud, pulsating, energetic action. It was a word I felt. It was a word I became at the New York City Nike event.   Held [...]