May

7

Sabroso Saturday: Cheesy Plantain Stuffed Chicken Breasts

by Migdalia

It’s Sabroso Saturday (Translation: Tasty Saturday)! The day when we share recipes that have helped us stretch our budget, our imagination and our taste buds, without sacrificing our health.

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I discovered this receta/recipe almost 10 years ago while looking through some old cookbooks. Over the years I’ve changed a few ingredients here and there to make it healthier. Since the healthy changes haven’t taken away any flavor from the meal, the boys love the combined flavors of the chicken, green plantain and cheese making it a  family favorite.

I like the spin this recipe gives my weekly chicken meals. Its also very economical!  The addition of the plaintain increases the price of this chicken meal by about a dollar, maybe less, depending on where I purchase them.

Best of all, the Cheesy Plantain Stuffed Chicken Breasts are  cooked in such a way that it’s much healthier than using fried plaintains as a side dish!  

Till next week, eat hearty, eat healthy and eat well!  

¡Buen provecho! 

Cheesy Plantain Stuffed Chicken Breasts

Ingredients

  • 4 boneless and skinless chicken breasts
  • 2 Tablespoons of I Can’t Believe It’s Not Butter
  • 1 medium plaintain
  •  Salt to taste
  • 1 tablespoon of sugar
  • 1/4 cup of nuts ( I like sunflower seeds but you can use chopped pecans or any you like.)
  • 2 tablespoons of chopped fresh cilantro
  • 4 slices of cheese ( I use American but you can use any kind!)
  • PAM

Preparation

  1. Heat oven to 375°. Spray a baking pan with PAM.
  2. With a knife, create a pocket in the chicken by cutting a slit in the side of each chicken breast. Set aside.
  3. In a skillet, melt 1 tablespoon of butter until sizzling. add sliced plantain. Not sure how to prepare a plantain? Follow steps 1-4 from the  Baked Plantain Chips recipe.
  4. Cook plantain over medium heat till golden brown, flipping once. Remove from skillet and salt to taste.
  5. In the same skillet add the remaining butter and sunflower seeds. Cook over medium heat. Make sure you stir constantly. Remove after 1-2 minutes.
  6. Add sugar to sunflower seeds and stir.
  7. Stuff each chicken breast with 1/2 slice of cheese and cooked plantains. Top each with cilantro and remaining cheese. Close the chicken.
  8. Place stuffed chicken the greased baking pan. Spoon sunflower seeds on top.
  9. Cover pan and bake for about 15 minutes.
  10. Uncover pan and continue baking until chicken is no longer pink (app. 10 minutes)

 

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Do you have a Sabroso Saturday recipe you would like to share? It’s easy!

If you are a blogger, you can share a sabroso/tasty recipe you have posted this week on your blog by adding a DIRECT link to it below.

If you do not blog but have a Latinalicious recipe that you would like to share, shoot me an e-mail at MsLatina (AT) latinaonamission.com with “Sabroso Saturday” in the Subject line. If I am able to make it at home and my family enjoys it, I will feature it!

Readers can view linked-up recipes by clicking on their names below.

Enjoy & have a healthy Sabroso Saturday!

Share and Enjoy. Go ahead, you know you want to.

    About the Author

    Migdalia Rivera, also known as Ms. Latina in social media, is a single Latina mother of a teen, tween and two Australian Shepherds. When not chasing after her energetic bunch, she connects influential bloggers with brands and PR agencies via her blogger network, Stiletto Media. Migdalia gets her glam on as a Glambassador. She also knows that beauty begins on the inside; as a result, she promotes heart health as a Go Red for Women and Go Red Por Tu Corazon Spokesperson, the Spanish version of Go Red.

    { 5 comments… read them below or add one }

    1 OfeliaNJ May 7, 2011 at 9:11 am

    Que rico! Plantains, cheese and chicken. Add salad, and it’s a very filling meal, without having to make a big mess.
    OfeliaNJ recently posted..Cinco de Mayo orange creamsicle drink – Sabroso Saturday

    2 Run DMT May 7, 2011 at 9:13 am

    Hey Mama! Last week was a CRAZY week and I completely forgot to link up. Well, this week, I’m back and I’m sharing two treats to make it up to you! :-)

    Your recipe sound so yummy! I am adding this recipe to our rotation! :-)
    Run DMT recently posted..Packages We Don’t Need No Stinkin’ Packages!

    3 Carolyn G May 7, 2011 at 4:28 pm

    I love chicken, I love plantains. I must try this!
    Carolyn G recently posted..Random Willynillyness Cooking Presents- Easy Arroz con Pollo

    4 Lisa May 8, 2011 at 9:44 am

    I am loving this recipe. There’s nothing better than plantanos! lol Thanks for sharing.
    Lisa recently posted..Bloggers Share Their PERFECT Mother’s Day

    5 jai May 10, 2011 at 7:43 pm

    I have to bookmark this! It sounds so yummy and definiely different from the everyday food I cook!
    jai recently posted..Adrienne Bailon- Brunette or Blonde

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