Oct

2

Sabroso Saturday: Argentinean Beef Stew

by Migdalia

It’s Sabroso Saturday (Translation: Tasty Saturday)!  The day when we share recipes that have helped us stretch our budget, our imagination and our taste buds, without sacrificing our health!

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This week I am noting an Argentinean Beef Stew recipe I discovered eleven years ago in a Land O’Lakes recipe collection. My sons have grown up with it and love the sabor/taste, while I love that its low in calories.  Its also extremely simple and quick to make.  Overall, its a scrumptious win-win for all!

Argentinean Beef Stew

  • 1 tablespoon Land O Lakes Garlic butter with Olive Oil
  • 3/4 pound beef top round, 1/2 inch thick, cut into 1 inch cubes
  • 1 medium (1/2 cup) carrot, chopped
  • 1 small (1 1/2 cups) butternut squash, peeled, cut into 1/2-inch cubes
  • 6 dried peaches, quartered
  • 1 can (14 1/2 ounce) beef broth
  • 1 can (7 ounce) can whole kernel corn, drained
  • 1 teaspoon dried oregano leaves
  •  1/2 teaspoon salt
  • 2 tablespoons chopped fresh parsley

 

  1. In 2 quart saucepan melt butter until sizzling; add beef cubes. Cook over medium high heat, stirring occasionally, until browned- about 3-4 minutes.
  2. Add all remaining ingredients EXCEPT parsley.
  3. Continue cooking until mixture comes to a boil, about 3-4 minutes.
  4. Reduce heat to medium. Cover, cookm stirring occasionally, until beef and vegetables are tender (14 – 16 minutes)
  5. Stir in parsley.

 

You can eat the Argentinean Beef stew alone or over rice, with a side salad!

¡Buen provecho!

  

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Do you have a Sabroso Saturday recipe you would like to share?  It’s easy!

If you are a blogger,  you can share any sabroso/tasty recipe you have posted this week on your blog by adding a DIRECT  link to it below.

If you do not blog but have a Latinalicious recipe that you would like to share, shoot me an e-mail at MsLatina (AT) latinaonamission.com with “Sabroso Saturday” in the Subject line. If I am able to make it at home and my family enjoys it, I will feature it!   

Readers can view linked-up recipes by clicking on the recipe names below.

Enjoy & have a healthy Sabroso Saturday!

Share and Enjoy. Go ahead, you know you want to.

    About the Author

    Migdalia Rivera, also known as Ms. Latina in social media, is a single Latina mother of a teen, tween and two Australian Shepherds. When not chasing after her energetic bunch, she connects influential bloggers with brands and PR agencies via her blogger network, Stiletto Media. Migdalia gets her glam on as a Glambassador. She also knows that beauty begins on the inside; as a result, she promotes heart health as a Go Red for Women and Go Red Por Tu Corazon Spokesperson, the Spanish version of Go Red.

    { 12 comments… read them below or add one }

    1 Joscelyn @ MamiofMultiples.com October 2, 2010 at 3:09 am

    What a great beef stew recipe! Its perfect for a Fall day and one that I will be trying.
    Joscelyn @ MamiofMultiples.com recently posted..Easy Recipe- Pinon Beef and Plantain Casserole

    2 Ofelia October 2, 2010 at 9:21 am

    Yum, dried peaches are something I pick up in store and end up munching as a snack. Using them in this recipe will be fun to watch as they plump up.
    Ofelia recently posted..Pasta Fagioli Recipe – Sabroso Saturday

    3 Tonia -@TheChattyMomma October 2, 2010 at 10:56 am

    Wow, so many options when making beef stew. This looks absolutely delicious. Beef Stew is one of my absolute faves! I’m making beef stew in my crock-pot today. Stop by and check it out!

    4 Carolyn G October 2, 2010 at 11:30 am

    This looks perfect for a cold winter day!! MMMMM, good
    Carolyn G recently posted..1800Flowerscom – Deliver Birthday Smiles Campaign GIVEAWAY!!!!

    5 Rachel October 2, 2010 at 11:42 am

    A mi me encanta el beef stew. Its warm and hearty. Fit to fill up anyone’s tummy! I will try the Aregentinian recipe too.

    Rachel

    6 Lori (BklynGirl15) October 2, 2010 at 12:14 pm

    OH MY WORD!! I love all the fall-like recipes. This looks dee-lish!! I know I’ve thanked you already but I wanted to thank you again for this recipe idea. It’s fantastic & I’ve already chatted up so great new Tweeps. :)
    Lori (BklynGirl15) recently posted..“Food- like a loving touch or a glimpse of divine power- has that ability to comfort” — Norman Kolpas

    7 Romina Mamá XXI October 2, 2010 at 12:19 pm

    I’m argentinian and I love this amazing recipe!! Thank You so much, is perfect for today that it´s colder. Saludos!
    Romina Mamá XXI recently posted..Sabroso Saturday Tarta de Zucchinis

    8 Lisa October 2, 2010 at 5:17 pm

    I would never think to make beef stew with peaches but this sounds good. Very Fall-like. I’ll have to give it a try. Thanks Mig
    Lisa recently posted..Easy Recipe- EASIEST Low-Fat Chocolate Cake

    9 JulieDiazAsper October 2, 2010 at 9:47 pm

    Yum. Love the idea of using butternut squash instead of potatoes. Unique and tasty!
    JulieDiazAsper recently posted..A Spanish Patatas Bravas Recipe a la little effort

    10 TuCocina.net October 4, 2010 at 11:08 am

    What a nice touch to add the dried peaches, for a little bit of sweetness!

    11 Sabrina October 4, 2010 at 11:13 am

    Looking forward to making this….

    12 Brandy October 5, 2010 at 8:12 am

    Sounds good! thanks for sharing. I am not a huge beef stew fan but always up for trying new recipes to see if I can make my taste buds enjoy it ;-)
    Brandy recently posted..Getting Sick Really

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